How EFT Tapping Changed My Life
EFT Tapping, or Emotional Freedom Techniques, has completely transformed the way I navigate challenges, build confidence, and move through emotional blocks. It wasn’t always an essential part of my routine, but once I experienced its power firsthand, I realized how effective it is for shifting energy and overcoming resistance—especially as a creative.
Whether you’re curious about EFT or looking for a way to unblock yourself in different areas of your life, I’m sharing my journey in hopes that it inspires you to give it a try.
How I Discovered EFT Tapping
I was first introduced to EFT Tapping through a course at the New Earth Mystery School led by Maryam Hasnaa. I’ve always been a spiritual person, and at the time, I was searching for hands-on methods to connect with myself on a deeper level. I wanted to heal—emotionally, energetically, and spiritually. EFT Tapping was presented to me as a tool for resolving very specific issues, whether it was stress, limiting beliefs, or deep-seated fears.
Skepticism and My Initial Experience
I’ve always believed that anything can work if you allow it to, but in the beginning, I was so disconnected from myself that EFT didn’t seem to have an immediate impact. However, I had a session with a Reiki Energy Healer, and she told me that my energy was easier to move than most of her clients. That was affirming.
Even though I didn’t stick with EFT at first, my perspective shifted when I started doing The Artist’s Way, a program designed to unlock creativity. At that time, I was pushing myself to transform my life rapidly, and EFT Tapping became a game-changer for moving through mental and emotional blocks instantly.
The Moment Everything Clicked
Once I transitioned into making music full-time, I realized I had so many subconscious blocks around visibility, confidence, and consistency. Things I needed to do daily—like showing up on camera or feeling confident in my voice—felt overwhelming.
That’s when I decided to start asking ChatGPT for EFT Tapping scripts for very specific challenges, like:
Feeling comfortable on camera
Singing with confidence
Overcoming self-sabotage
I would tap along with the scripts for one or two days, and suddenly, the resistance was gone. I felt completely at ease doing things that had once felt terrifying.
How EFT Tapping Changed My Relationship with Myself
The biggest shift EFT Tapping has created in my life is in my confidence and emotional regulation. It’s helped me realize that I can do anything as long as I’m willing to process my emotions step by step. When I feel overwhelmed, I no longer freeze—I tap.
This practice has also made me feel more in control of my life. Instead of letting fear stop me, I now have a tool to move through fear and self-doubt in real time.
The Ripple Effect: How EFT Has Improved My Entire Life
Once I started clearing out internal resistance, everything in my life started flowing more easily. Confidence doesn’t just affect one area—it spills over into everything. Whether it’s pursuing creative projects, making bold decisions, or simply feeling at peace in my daily life, EFT has given me a practical way to shift my energy immediately.
Want to Try EFT Tapping? Here’s My Advice.
If you’ve never tried EFT before, just do it. You don’t have to overthink it or understand everything about energy work to experience its benefits.
Start by asking ChatGPT for an EFT Tapping script based on something you’re struggling with. Tap along with the script, speak the affirmations out loud, and see how you feel afterward. Even if you’re skeptical, give yourself a few days to experiment.
EFT Tapping changed my life—and it might just change yours, too.
